Yoga has great benefits for your physical and mental well-being. It has been followed by people in India since ancient times. Many asanas rejuvenate your body and mind. However, learning the right practice is necessary for better results. This is why we have figured out the best yoga course in Rewari where you can get the best training.
There are many health benefits of practicing Yoga. You can practice various asanas that will endure your overall health. A few of them are named as mountain, chair, bridge, cat-cow, pose. These asanas have unique characteristics that build your core strength. So, you must keep a regular practice for each one of them.
In this article, you will learn various asanas that will prove fruitful for your healthy lifestyle. Also, you will find the best yoga course in Rewari from where you can start your fitness journey.
What’s in it for me?
- Best Yoga asanas
- Best yoga course in Rewari
- Precautionary measures to be followed before practicing Yoga
So, let’s get an overview of different asanas that you can practice to maintain good health. After all, health is a precious gift that must not be taken for granted. You must follow routine exercise for healthy well-being.
Best Yoga asanas
Some asanas are a bit tough to be practiced in the early days. However, you can start with simple ones first and then step up to advanced levels to achieve expertise.
Mountain Pose – Tadasana
It includes standing straight by gently moving your heels slightly up in the air and coming back to the normal position. This position might seem simple to you. However, it has many health benefits.
It improves your focus, alertness, and concentration while keeping you in the present moment. Moreover, it improves the body balance which thereby builds a better body posture. You just need to make sure that your shoulders, ankles, hips, and ears are aligned.
Standing in a straight posture is necessary for a proper body balance and posture. You can find the best yoga course in Rewari at the Council of Education. The Yoga classes trainers here assure the best quality training for your physical well-being.
Downward facing dog pose – Adho Mukha Savasana
To start with, you need to tuck your toes down on the earth and move your hands approx 6 feet away. Make sure that you divide the body weight equally on both sides.
This position is best for your spinal health. Also, it relieves the back pain if you have any. This pose also improves the blood circulation towards your head. It stretches your spinal cord and hamstrings while opening up your shoulders. Moreover, as your body weight gets divided on both sides equally, you get a proper posture.
Boat pose – Naukasana
It gives a good twist to your abdominal muscles and strengthens the shoulders & back. So, this is how any fat present in your abdominal areas can get reduced by way of it.
You need to lie down on a flat surface, to begin with. After that, you should slowly lift your head and feet in the air. You are required to stretch your hands forwards in the direction of your feet. By doing so, you will feel the pressure in your abdominal areas. Hold on to this position for a while. Lastly, you can gently come back to the normal position and relax.
Cobra pose – Bhujangasana
To get started, you must lie down on your stomach. Thereafter, you need to gently uplift your upper body in the air. Your head must be facing upwards. You can take the support of your hands and palms facing the earth.
It focuses on building the core of your back. Your back muscles become more flexible and stronger than before. Moreover, it also shapes your entire body, especially the lower back and chest areas.
Bridge pose – Setu bandha sarvangasana
You need to lie down and then uplift your middle body parts in the air. Keep your hands straight on the ground. You can hold the position for the maximum time.
This position is a bit advanced and it might feel complex in the beginning. Your back and chest muscles get stretched when you hold this position longer. You get an aligned hip posture when you practice it regularly.
It simply involves lying down over a flat surface once you practice every Yoga pose. By doing so, you can get relaxation from the exercise stress. You must perform this pose to get rest for your mind and body. It calms your mind and increases your awareness and concentration. You can practice it for 10-15 minutes for better results.
However, if you are suffering from acidity, then you must avoid this position.
To get the best yoga course in Rewari, you can contact the Council of Education. You can enroll in basic to advanced level courses. Some are shorter duration courses of 45 days. Whereas, certain courses even go long for 6 months to 1 year.
It is a seating position that is easier than other yoga poses. It involves seating with your back straight on the ground. Place the palms on your thighs and close your eyes. More specifically, it is followed when you want to practice meditation.
You can get a complete and deep relaxation by following it regularly. It improves your focus and concentration. Also, this pose minimizes the anxieties and stressful feelings and reinstates the calmness.
Apart from this, many other Yoga positions can be learnt and practiced regularly. These poses include Virabhadrasana, Trikonasana, Paschimottanasana, etc. However, you must not expect expertise from day one. Rather you can push your limits every day and attain excellence.
Every Yoga position is unique in itself and has varied benefits for your healthy life. You can try to excel a bit every day to achieve perfection.
Best yoga course in Rewari
To master the skill, you need to learn the basics and strengthen your core greatly. It is possible when you get the right guidance. So, the first step is to find the best Yoga course in Rewari.
Many domestic institutes offer online and offline classes these days. However, you must understand their course curriculum and structure in detail. This way, you can assure the best learnings for yourself.
One of the best institutes in Rewari is the Council of Education. It offers online and offline coaching. Courses are starting from basic to advanced levels. You can select any course of shorter or longer durations.
It is a government-affiliated training institute that aims to develop skills in Indian youth. The end goal is to make them self independent and skilled. You can learn everything about Yoga at their center. The education quality is well-assured. Moreover, if you excel in the career graph, then you can also find better placement opportunities.
Precautionary measures to be followed before practicing Yoga
Yoga is a beneficiary practice for everyone out there. However, you must consult the expert prior if you have any condition listed below:
- You must consult the Yoga teacher if you have any injury or chronic body pain. Doing so, you will be given suitable exercises.
- If you are pregnant, then make sure that you avoid practicing exercises that are not fruitful to you.
- If you have low or high blood pressure or migraine, then you must inform the instructor regarding it.
You must consult before you start with training. Certain exercises are best suitable for your body. Whereas, you might need to skip a few to prevent further injury damage. You can get proper guidance regarding this at the Council of Education – best Yoga classes in Rewari.
- Which Yoga position is easier?
Answer: There are a few Yoga poses like Balasana, Sukhasana, etc that are comparatively easier for a beginner.
- What are the benefits of Yogic positions?
Answer: The back, neck, or any other pain can be relieved on continual progressions. Also, it provides mental peace and a healthy lifestyle.
- Which Yoga position is best to relieve back pain?
Answer: You can practice the cobra pose to cure lower back pain.
- Where can I find the best Yoga Course in Rewari?
Answer: You can find the best Yoga course in Rewari at the Council of Education. It is a certified government-affiliated Yoga training center.
- Which sitting asana is best to practice meditation in Yoga?
Answer: You can practice Sukhasana asana as it involves sitting with your back straight. This position provides maximum comfort and concentration when practicing meditation.